One to One Yoga training provides you with a individually focused understanding of your unique and personal needs. You will gain a simple yet complex understanding of the importance of regular and consistent yoga practice to promote self regulatory effects on the body which balance, strengthen, tone, and increase vitality in the body. Journey through the practice of self awareness and receive helpful tips, cues, and valuable information which will deepen your yogic practice. Learn to direct energy within the body for a purpose or goal, and gain a deeper understanding on how the asanas balance, tone, and strengthen the different systems in the body to promote optimal functioning of these systems. 

BENEFITS OF YOGA:

better food absorption, less tension and restriction in muscles, balance, flush toxins, floss the nerves, better sleep, better focus, balance in emotions, content mental state, lymphatic system maintenance, better blood circulation, lower blood pressure, increased breathing capacity, correct body alignment issues.